![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlQckoQuQRe6OKkKUZG3Oy2yTn_WraZwGxJ5ORbNgSQCbv8hp8rPlT20cVCLbdmz1kQSu6xz_BrpIOiyQiZh-qiqpSwg4pgh-_YjSMIpz4gUnZK2FWpXeQ2wCKCH_LdCqjJD2J2P65VlM/s1600/00.jpg)
中秋節,烤肉節,回家團圓看望家人、或是公司年節送禮體恤員工這半年來辛勞,馬可先生這款料多紮實又健康的6入養生雜糧月餅禮盒,就會是很棒的送禮好選擇,隨選六種不同口味,有樸實古早味、有典雅新滋味,長輩與年輕人的不同味蕾都能被好好滿足到。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiceVBVHkejfkJDJJxZsmUTkRSjCn7ihICj70zWXdd4iht0NsSlXyGC0MUPsbu2kyZLCPopz7MmGNRBOokfKIvnrr8WOmMi6rZbU5SclyD5_ag62-DVtz7Ew-oyD6sygrJLViEPsSZy4U0/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-12.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWCXMlkG73W-yPQ9_8pSTgih_WVYpsJM1AnKhnYTc8Juw8D6BNVUebkrAKxo0UW2ze9rEWRDRv7TBBPYp2JWk5C2jP979y2A4qANybi9h1i_Wm7UFwJ0BIbxIIoMD2x7MqSHi1zEnPgiI/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-34.jpg)
精緻深褐色鐵盒,再捲上一圈大紅金邊格紋包裝做為裝飾,典雅體面有質感。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0K1iSfCrjMJrtYSDHXqGDDjWJ_a-mlYoe7Th2YYYug9ZPAYCKUig6wEtisTs43d2eXhNLBnunm4LLP9fvfJQWxYVhga0adTWVILCxuav3bRzPaRDX7kc9EF4EUOS7K8XhuXbLGgvTCIk/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-35.jpg)
雜糧月餅
是馬可先生每逢中秋節最熱銷的中秋限定禮盒,有多達6種口味可以選擇,製作過程無添加人工奶油、色素、香精與防腐劑…等人工添加物,而且減糖低油,冰過之後甜度又會再降低些,所以擔心月餅太甜膩的朋友,可以冰過之後再吃喔~
雖然製作糕餅得放油與糖,但馬可先生用的是冷壓初榨橄欖油與楓樹糖漿,營養價值也較一般月餅來得高,熱量卻低了不少,當然也健康許多囉~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwhMwLhDitaj0lU6Dmiz2ce6S8VLkW3HovrnhKE9D07NKKa9b1tihJx59_ZUaixyI8Ned5tNrk0XU248Sqo1441N0k2698CsAH8zjlMDxfRA110gsC4BVUrXw8kWCOPaSYlVxhw_5Adec/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-36.jpg)
六種口味的月餅其實都長得差不多大、厚、重,非常實在!!😘
餅皮酥香易散,還可以吃到多種穀物微硬脆口感,放入冰箱冷藏或冷凍,退冰後都不會出水出油,搭配茶飲當成中式下午茶、餐後甜點,或搭配無糖豆漿當早餐都很合適!
我個人的話,大約400c.c.豆漿加半顆月餅就…飽了…飽足感很夠啊!😎😎
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIohT2GUW2EmtQ1tj8GvVKgZ5S00fBKx48wqR689LfS4jhJsD4Ec6bogsC0ftbPU7LTUrI3yHLszvqnYxBpPA_wCt-jRpvtgGm5MqjYqfhWGC5XYRIMt2zJe3JrrqeheNHXxW76neDejo/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-38.jpg)
紅莓奶酥雜糧月餅
內餡是牛奶起士所特製而成的奶酥,吃起來跟之前介紹過的番茄優格麵包一樣綿密香濃,然後小紅莓的酸甜果香緩緩縈繞於舌尖,輕輕的酸,跟濃郁奶香特別契合。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivRw3P79itG7siHjYmmrQgZD9gMpIsF6CnQSvnWOPEa2ozVLux85nE7mqMJ5J4cZFwZI9d0V5KV0ucLFxsoJlKmOU0NDH4Pf1snEbP7F0uHbyrM0oZYo1WuOxQ88FF3xRq8VUhMFOIKEc/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-39.jpg)
紫米桂圓雜糧月餅
養生的紫米加上溫潤微甜、味道較強烈的桂圓,細緻之中帶有桂圓肉的Q脆,是款非常古早味的月餅!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhClDeSkLR_s-_5CK5T76DiSX-xrGmErZ4atzZ2TO32mL2jAPnjLb134P7HIxTQpyKlQ25ZyhBCw0i7LmibKlS-cKyY5R6-yjQ6NvEyNs0BHKXTlrtwwk_zqBPvTkkhhD57ov9uf7dKdfI/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-40.jpg)
養生堅果雜糧月餅
塞得滿滿核桃、腰果…等堅果仁內餡,每一口都脆、也飽含堅果香,口感十分豐富,搭配原片鮮綠茶,似乎有種在箏音裊裊的竹林裡品茶、吃著糕點、吟詩作對的感覺。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2CN0POieQX5Tg0FIUVPIhqAx9LDv6fikP85mxzKemKENFnK_bKVpT5YZUfnhDioEDUOLoAqsg_ItVXXuCxj7PuPIwFktKgE8hqZsQS4ORiCrm6ZmtL13N0jOX2BobUvu5mAHaOiVn5Mc/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-41.jpg)
松子棗泥雜糧月餅
香醇微甜又帶著點炭火焦香味兒的南棗棗泥中,鑲嵌著脆口松子,吃起來十分濃郁甘甜,很適合搭配有機發芽濃豆漿,營養充足也很有飽足感。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVSM5mqBGiQaheBJDK2C_fFKBdcmB4qXrYX-dQt8VZ42xJNAf4M5A0NG3fNExVzunnUbLDtca0HpIfwIYH_Gn6gveHqZsG8J5miOelk4p8AiallwgmHzPKsDGtY62LozURlzZ605Cn2n0/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-42.jpg)
椰香豆蓉雜糧月餅
它是六種口味中唯一的鹹月餅,清爽椰香內餡,有著椰絲那種細碎脆口感,綠豆蓉很好調合了可能迸發出會讓人擔心的濃郁椰香味,使得整體滋味化為溫馴雅緻,中間藏進了Q軟香菇丁,是個可愛的小驚喜!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPox1aa6rNhyphenhyphenCzLm2VmRky02awa9MEoEf9Wrc7QqK6GOAOBN17KzgCA01X8Kn08-hAHh3LjpWUsVvN5PX4jOshNxRLNT27IVjxOSZ8BAQ8tLQYRLPiELPd-UpnEyUAiuXV4fy1HhDZT2Q/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-43.jpg)
酒釀莓果雜糧月餅
酸甜脆口的莓果再加上微醺酒香,很容易邊吃邊沉醉在皎潔月色之中。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfKXYzbwSmP1hdUIwKuE8TgJeYsAr0pE-R9ALBCrvtPMCT07hNysQVg2V0RHI_2DV70kqoej8rEVPsnYHnHEWzD3FNiNA3jS-Dbz44PgytgN0u-YppSuikHGbO1ajPzJ-59ClUX1QSkh0/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-37.jpg)
雜糧月餅使用天然食材製作,沒有添加人工添加物,常溫底下賞味期限大約7天,冷藏可延長14天,冷凍則可延長至30天,記得要稍微退冰後再吃,內餡才會有沁涼綿密的口感呦~~😉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglPbLYFm8Q6b8so0NwYUO9LFtKF3Fm67JWAuHDIkEefWWiLaftvt5BknuU9oN1ICksRZbM6zBEO1BSnDHZcK-EISFG9gYSJoZ2rlOjcvKZQDwb-rsMSUPLepl53pgFF63TmhtWboC30vg/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-28.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKZ9hS-IbqqVDQOg2a2G3C6HzewPf6GwODBMNNFXV0tWzvL5f0K6HTo-iyWXB_Uluw0waOVYAOktAQIfUZsIGJHK2NTaq7SDtXShZt_4P54EfxQtc4H2m0EHNeFdQzpUHcmUslD_Y8ry8/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-29.jpg)
手工雜糧蛋捲有兩種口味,一種是素的原味,另一種是葷的肉鬆口味,可以自行選擇搭配成像這樣的禮盒。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBJhUjbbzaGSV-wjkmv3pVtuTduHAObk41FZMB7Pe4pE4Vtx9GsIM5vEDcX-EPJNeEV0NI6hkRZ4b4V6CpZF9TdoQ1eZpaqPj4oX04dktvkMsSre9Gk4cp0d9-S1LS5bs9KmfpbKjALU/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-32.jpg)
手工雜糧蛋捲(原味,素)
馬可先生所使用的是放牧飼養雞所產的新鮮雞蛋,加上紐澳進口的天然放牧牛所產鮮乳提煉出的鮮奶油,而非人工奶油,然後降低雜糧比例,採用手工手捲而成的薄脆蛋捲,吃起來酥脆、且有著簡單樸實的雞蛋香,很古早味。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfnovV3jFGsyL6ZhhGuLPuN-C6R2vsRuTey8I4oSYDy8WPyARV8ZqY2BGvGggcpMW1rSNA1WQTcDU4ak-54tjxbk6U3sAOpBTamPkkbT5ysJ18NMDrZjP9tZi_hvcSG8Y_b7DntoKsjc/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-30.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ8gjw9YW8BjAaWEHrtnm9nAwrYeXYdsZqFg-T-UEQXgiS37C1VlrfH_rP63yQ2NAPbLHsi5FTNwDdQjHzNBVInLGEoWCHRViOhXBo7YihrYqhVaICYF9mrNnHvWkj5TFIKe7F58F8xcU/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-33.jpg)
手工雜糧蛋捲(肉鬆,葷)
手工慢火煎捲,所以每支蛋捲顏色都不太相同,這款肉鬆口味夾層中捲入黑豬肉鬆,鹹香酥脆。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYZi2SCMQ1cQxkpLAkAW6ax-DEHjnftx3oScHZPLScK-RrVzC7iVsLI9noBRKDm1c5jBDOyRPDKDR1_pSWQSTQtkupEx72xiy7pQfKFB8qmzvHG_0G3P9n3axy84WIkvmUObho9c9LKUc/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-21.jpg)
如果你像我一樣在減重,每天都吃很清淡且大部份都水煮、而且很害怕大多數炒菜用油或肉類裡的油脂,那麼每天就該補充大約一平匙瓷湯匙量的堅果,畢竟身體還是需要一些好油脂才能維持系統正常運作啊!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeSfNRRuaSO2Ufvlq9s6lNR33DGJtHOLkA6_vjx7JaYt-lViYmhbSABSjwE37mUtc51Vsu5oMWBGzVh32PSyiO2jeUFF5DVLH2rWKyfB5NO_jZjyHPcYUeNWFlnIdK26W_BadczADu1mw/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-24.jpg)
馬可先生的輕焙堅果系列,選用形狀完整飽滿、色澤較淡、表面沒斑點的頂級堅果,不油炸而是低溫烘焙保留堅果裡豐富的營養素,維持堅果天然色澤與輕輕的香氣,清爽不燥熱,熱量更低更健康,所以不管是運動後或是平時攝取健康油脂,就要選這種無調味、低溫烘焙的堅果,才不會讓身體有負擔喔!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi927FuYT-JK1PlA4PQ31oBoDNbp0xZ_7cDOZoZ4wScJe6Smlvk8dhbHM_CbFK0lJcpcCTNxnMWu-j7zbqzirWTS7TlCWoPZa4s2XdoI3-5wBQUBnIwzKZXdA_QaxTjuKRrO7MWa2SkXz8/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-22.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBw83RF9YMBQCr3yNll7WOQVzPyH28UfOm5lX7rQG6U_cZhPpcrX6htvJfWr2_HENolGUjf4-QSA4UeFcbvwu3yMVS2mnpaeQFgMYRbduDpCsRaa-9xtINkPuSM8Q4Mcy9_sqZ60JSjT4/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-25.jpg)
輕焙胡桃
初入口,舌尖嚐到的是褐色外皮的粗糙微澀感,咬下卻是意外脆口,慢慢咀嚼,胡桃甜味伴隨輕盈香氣緩緩釋出,在舌根盤桓數秒後隨即消散。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzfhKpKN40epTrGzGSoKqynVzRiOmep4a1lZ0595naRDJevA9Bc42jQrU1YxY-Ymt400vyQ8BKExsfaIZUqkOTxxF9wMR_mXqAEx571J4BJfsZKXB0urWO1g3vlR8LqdKOQz2oJKv3zHk/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-23.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbF3wNHspc0-3SMIBeCAtpFN27lQmS4ccFdvy9-4CkyVTSnhvTbz0icsFEXJQYV6veJVDRBzB9a35jQHEi0vDzs0D9NTt_-Qxwqn7jvNccOngqIJaGPsWIOVt28hQkKFfzXCA_Ig3gdLw/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-26.jpg)
輕焙腰果
咀嚼時,腰果的滋味慢慢變得有如奶油一般濃郁厚實,微微的甜,是潛藏在腰果之中自然甜味,而非人工添加,放心吃吧!
其實原味堅果,吃的時候便已經有很足夠的甜味與香氣了,並不需要再多做調味,簡單享受最原始自然的滋味就很棒啦!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD3qZvxjaGI3DS6CFxC8FzP7ab9hqzPW0UKx04iEHzdnIKQeXpHEKFmK3BbPRiqiDvrsFIAVKsD8HyRRfMKKpmPtboTLZ175XZH2gsQMdIbF_BGsZXXGdgREQ6qArNS-veM3J2yCR6Z-g/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-15.jpg)
(NEW!)頂級台灣茗茶 - 原片鮮綠茶(無糖)
這款是台中、彰化、南投與高屏區門市限定的無糖原片鮮綠茶(580ml),歸類在頂級台灣茗茶區;
而台北桃園門市限定則是微糖原片鮮綠茶(800ml),且歸類在台灣好茶系列;
未來這兩款如果開放全台門市都能買,那麼在選購前一定要多注意一下甜度標示,才不會買錯喲~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRmUEVkInt0wD1lKn03bmWU5l67ZMrkHwvhFO0SD9d37I0OCQxh68O5zhW9BEcC0mYv6qRouVM_qCb_1CIrDGffVbC9PFDsB9En7C6W7bUjxeu6zajh4-kzDMczuWQS_k07v5CIvS7rug/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-16.jpg)
綠茶!因為富含兒茶素,所以它也是我運動減重時的好朋友!在運動前喝,提高腎上腺素,增加在運動時的耐力、肌力延長運動時間。
馬可先生的原片鮮綠茶成份很簡單,就只有水和綠茶兩種,熱量是零😍😍😍,超開心自己住在南部,可以搶先喝到這款茶飲!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHKdWaDHcdDJ01N1qLFB6dSU-NKElSq3qyHYDt7n_ZoFMZuAayQ_PRcqx0hbxBxHNrS2JJBs8wWuO431JjCoSYoffpGuKb5bjmLeRClwBGzO-499_AVtk9_cE0pTlzZrKzpADEwtpBwfI/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-17.jpg)
明亮通透的金黃色茶湯,味道清香,喝起來舌尖輕點到它的微苦,然後是輕輕的澀口感,入喉之後慢慢回甘,頗有韻味。
茶葉使用高山自然無毒栽種的原片綠茶嫩葉,無發酵製作,且通過310項農藥檢測,不添加香精、糖精與其他人工化學添加物,保存期限很短,未開封大約就7天,所以買回家一定要趁新鮮趕快喝完喔!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpmZZ2RM1YPH_xnbOUA1hyGZbYrIvwRTs-IvhCO9_VQzhSSrb2KS1SZiKXiXxQ84BxZoLm-nwerV5xEQBUCUgXt7LVtLng6ESJYsVv-riPM_yfjwP6ofmQnIvIH1ntrFlhWt6-d8si0JE/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-37.jpg)
它很適合用來搭配任何一款月餅,去油解膩特有用!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGiYEycZKW4rosNyrU5hf5vI59m2XpakMiz8ju7v1MIxHrR6BxuCepMBKY2l_P9XyM-uGev3ITewePTKdbUhHe6f3tG2ZT21Nzld2JZvwexy2WuK1vw0MpiW2ENLamDR2LR6tWGEbZCBs/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-27.jpg)
或者是邊追劇邊吃堅果時也可以喝,但要適量啦!不然還是會爆肥的!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsMkjy5gzRs3QcIigDA75XbC6KlO2rvGhJQoZLNeuMpuGy5761xIrseR1zotB8hbp7p6m_GGKJtFIkq7R4IlvG8-b49tVO7gayXqeDGy7zAIo1rjdBXVsAa0mgwlywg_DWjeAvEW-jwm4/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-18.jpg)
有機發芽濃豆漿
它也是我減少過多熱量攝取的好幫手,濃郁的豆漿喝完一杯其實已經有點飽足感,這能減低外食用餐那種…這也想吃、那也想吃的慾望,尤其在生理期前一週…變成大食怪罪惡感超級大!!!
如果你運動量在一小時以上,運動後的30分鐘~1小時內喝的話,它就能搭配剛剛那兩款堅果,大約400c.c.左右搭7克即可、或者是一根香蕉,這樣才能增強肌蛋白合成,修復肌肉裡的肝醣,減輕運動後的疲勞。(每個人體質不同,怎麼吃對自己有幫助,建議去詢問你自己的減重教練或營養師喔!)
減重不是少吃多動就有用,在正確時間吃進對的原食物,減脂不減肌才是最重要的!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKWBmgDwPBpYgme7kBuvPjUKHrgoiZjzz3ArnbiQrV6O5lF5jYtMwHBdzRvQW8SKyDF0DAkd4bjFjY5SpYR81XQyDry_HSsDnGznD4B1HZGfJK-FYglV9HflNic0hZYOw_nv5XpZ1imuQ/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-19.jpg)
馬可先生有機發芽濃豆漿,使用非基改有機黃豆,經〝催芽〞急速產生萌芽成長所需的營養素,除了更加營養,也更易消化吸收不易脹氣,很適合正在減重中的我啊!❤
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirJCTMcDjSNzwMF7XCpzSNX43eiPe20dG2h14WFW6GXzytqIOPKE2NNx3gRuV0JJSs3VmYsgDC_UeAeKuCzKLlcPMkotUd7-386QySbT-Uh4uiBypQTCoCLEO9xeGOFtm97q1MtZgcGwE/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-20.jpg)
它喝起來有著溫醇豆香,沒有加糖卻有一點點的甘甜,豆子本身簡簡單單的舒服滋味!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-RyH2uvRt1zRCCsaBx7TrMLpWYBGscmnM797mbme0XDv74PSw2qyXpe-GkNEXZomhFXpAx-Z0YMfnK5oH2OvZtj3Ubpgb7-lkvhx09pmKNyf4LmqFnasb3clAw4Q92tXkA40LUW0Txw/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-31.jpg)
有機發芽濃豆漿最適合搭配酥香蛋捲來吃了!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEtnKZrjbGwPk5fEW9Yy0eLNWlK27BQdi7XSjlFWpGu7BGcLkio7J94568saTmcZ7AR7UuvTgqmW47qCjZuvPbe5ZQfHl0hJC-PLiaSxF_GlbU3Ip-9O1x_Ynt3JvpWq0tL22g3Ol5H-k/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-14.jpg)
啊!對了!這次來取貨我還順便辦了一張會員卡(工本費100元),不然平時常在馬可先生買東買西,用原價購買還是很傷荷包啊!
它是像信用卡那種晶片卡,非常有質感,終身、全國門市皆可使用,而且它可以儲值,所以如果卡片遺失,是必需要通知客服人員或在地門市做補卡處理的,如果有一天不想用了,也要去申請停卡才行喔!
有了會員卡,買東西都有優惠,還可以累積紅利點數免費兌換指定商品…等等許多好康,要來馬可先生購物的朋友,記得要先辦一張VIP會員卡喲~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj09Ma9wefm0m6iIo_cyXqrl5YLQfcwUKGSRPNAYan_PCkJ3-BfInlKVwTmS2rr5mqJ84bsLjUYI-Aduud_NbcCFxzg9K-9DYRBqPnb3FpvwlaHbVRbSAeDFpdUlQY2H767IykjFZWuAMo/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-1.jpg)
今天來到的是高雄自由店,統一的亮黃色店面,非常顯眼~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcPknBhPtasz5kNWnJvplToP-w-izJ4SiyeMjPk_le03KN_lo7Z9POelW4tgn94wZfFoYIkbV_K8-a5-xD3d4-8Zj_JYe4oXslexY2bRB8O-TChvVEFN9F6pgSV-LHT8kqeSIGZ5rwXCU/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-2.jpg)
門口左手邊可以看到多種禮合組合,如果突然想送禮給誰,卻不知如何下手,都可以在這裡挑喔~
雜糧酥系列可以參考這篇文章。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisY28eMmDHr71ojVvALdZzJabvdfUb0mTiZXEXuzrHa-_mdvipmmj6H-L1Ft-u4NPfsgoqWsv_2c5Iucfd8NtKjo86WELWaoSmxx8tnKCDmyqATQUa6OO1JzMlGYJYvssNxgOa6k5gXNI/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-3.jpg)
這裡有一些雜糧小零嘴。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQE_qRUuZ880SWTV8oGEYpJ4Gj5Pd_SrHUoOIejvYCGiY58uUFI2pHmU7xVi6kmdxXlbAjk3sYpZMfM5_Jr-mO1MzjWFJOwGBchD4R6IefDviqfBuxFemb-r1A_dLgs0HwDuXZeTqN1dQ/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-4.jpg)
茶飲、豆漿、乳製品、饅頭、之前分享過的可愛蛋塔…等等都放在這裡。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj83KQ1UhRvjBmwXFyDDkgNfOu3VEixShFWippf8vpdMhxdzL18Sv3qzzpYGuk08JL0li809ZgSynef3_UBE-uyiS3fpKc-YWaqRZ083XAbjzhp9K968FcGNlyYHAhy4dy6izxqpp493Y8/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-5.jpg)
這一櫃則是果醬、抹醬、楓樹糖漿也放在這區。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU52HinJogebZ7jXxtduYqvHvZyE5ZdSz_WXj5O7B4iy-ocowzCzSvkp4oRWuzur1zNiCam8LGVen_qIwwwsuaTuq9gScE-W3h2kNntLn4GnVY0eEMJyrJV3rwAlR5ntY40sMKkujVUxQ/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-10.jpg)
後面有豬肉鬆、奇亞子,上面介紹的輕焙腰果與胡桃也是放在這區喲~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5MkcMgXMwYNzPY4MRucArqnnktxMN5cC_ygm50DnzvXRTcDm_6rZZ2H3nbFfF0NkQIFgUz8nNDWBeyHmcLQKt9fHNqh2RjFkU_S_ka7YducBJHN-v9u5P7ODu56GwYZr6e-jjddbNLrA/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-7.jpg)
養生茶包放在此。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYRbVDsK89yQIW7S2hE30VhR6unjucSuq97VFea49WJbcgDpzU_dnvFdfJjTrWZPSrveJcVOFwqbeB0s8obR4-3SOVpI4NcABkPw146u3soz6AjrP0seJMTGpi32tB6gqwvOk6-7zwWw8/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-6.jpg)
擺放成高塔的兩種口味瑪德蓮蛋糕好吸引人!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOkJad5yHdb7MuE3iy4yHf8LtBH8VHFaj7nKtjZ6qcXUM2vvg0qiTVkZRHWFPKu5g54EJ7kHSA0MMkb_Ij7QnB6G9iq2PIhZ9td-el79811ujjXvxoMeMUz69l918Ild0Js0NrRgig6bg/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-11.jpg)
另一面有燕麥片、芝麻粉、杏仁粉和雜糧麵包。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheAAG2defqfk3SaIlBY5GyxlY7dYkZ0m4sWOmyNW5QlQ4uD7V_37BsSt9XcihBh2-No6wmLq27YPQ3xU78w_VfmPFoUPKAwjaYSAdd_Wqr0_HYaizwLwWMfPE8hhTZgy5vxjEVCXzjeVk/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-8.jpg)
月餅禮盒在櫃台前便能看到,當天有聽到客人在詢問月餅禮盒相關問題呢!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn977Rl54yetuMFC1xUyx8MQYh8n4myPqlhH63ZBznohWpumC99sGaPQeKXGpOBwJsawaVrea-VftwzRmB4HYSlXgbKXYn1Y_gI4J5Z0uZASb1_Sq1QdFBwGqVmuJuKHlQgQ3UyFHedyE/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-9.jpg)
蛋糕櫃裡有多種口味的燕麥豆漿蛋糕捲,除了整條,還有每日隨機口味單片販售。
蛋糕捲口味可以參考下面這幾篇文章:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp3sQYN6z9WSO6txECzbgdoQCMU4deTaIRJm8jqY9k5oIPEkwa_tqq48yEw1-h_ClegeC8NL_YOocuBPY7Z9pQY-rCFCB3CwvYVHt6ETWEZMmVs2jsXC9KboLmA9e6DY2JgtvUB4WQnKc/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F%25E9%259B%259C%25E7%25B3%25A7%25E6%259C%2588%25E9%25A4%2585%25E7%25A6%25AE%25E7%259B%2592-13.jpg)
中元節還有好多拜拜組合可以選購呢!
馬可先生健康烘焙(高雄自由店)
地址:高雄市左營區自由二路140號
電話:07-558-3553
傳真:07-558-3741
營業時間:週一~週六08:00~22:00,週日11:00~21:00
【2018馬可先生中秋健康禮!團圓首選,預購看這裡!!】
🐱8/13~9/9訂購中秋月餅禮盒&精選禮盒,享85折。
🐱9/10~9/23訂購中秋月餅禮盒&精選禮盒,享9折。
🐱滿20盒以上大宗訂購另有優惠,請詳洽馬可先生門市
(以上優惠資訊僅供參考,實際依馬可先生官方門市公布為主!)
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/拍攝日期:2018.08.08/
§本篇為馬可先生邀約撰文§
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