![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQxm9wCwGIHiT16XqLJVCfp3BOLRbGQMWeFHUePdYArh7tpdymWigA_HKFTe39Euy_JR7Q7punLa1psB0G8Fr3pzCm_2LP7TzYweqNRTAGybK6pKI9yErkjjui5zNdaYNUcWDUjYxA9i0/s1600/00.jpg)
平日餐桌上總是中式早餐,偶爾換成歐式田園風味的雜糧麵包也很不賴,尤其正在減肥中的我,有時前一天就會去馬可先生買營養價值高的雜糧麵包當隔天早餐,搭配一杯阿薩姆鮮奶茶或無糖豆漿,不但很有飽足感,等會兒運動起來身體也不會那麼沉重,讓運動時間能延長些,減肥起來動力滿滿啊!
這次還看到小朋友會很喜歡、裡頭有包進甜甜蘋果的伯爵茶蘋果燕麥豆漿蛋糕捲,拿來當小丫頭寫完功課後的獎賞也很不錯!每天功課都寫超快,就為了能快點吃到冰冰涼涼、像在吃冰淇淋的蛋糕捲啊!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYecE9WY3hjdF6iC8YS0vwjckSkvhnJm4PrQef0aVFLnegi1iJXU49B6Y9izJuEgEPkqGvreaO5n28OEw4dyt6RSWYECmBmHgTl2ZdPmdM0ASvg5mGbC920G42y23W9P4ZssmDTl8R8Zg/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-1.jpg)
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特選拿坡里蕃茄雜糧麵包體,揉入風乾日曬後的蕃茄乾,然後撒上羅勒葉、迷迭香…等等香草,再捲進加入番茄乾的優格起士醬,整體散發出異國鄉村氣息,拿在手上沉甸甸的,很有份量。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGK8vyGDyZgaY4QujreCpnOiwRRD4tLhDGmIQmoKnY2oidjaED866Jn-DtgcaCszn-XZixXmqa3JVeDILed_Vp56c-u8BIK1lqBUhWm4N2-afaTyJrpELedd9TKSnRqETbtIDzfT9PIXU/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-20.jpg)
內餡使用優格醬結合起士與蕃茄果乾,吃起來竟變成了非常濃郁的乳酪味,好奇特但卻是那種會讓人欣喜的轉變,至少我個人是很喜愛的!
番茄果乾吃得到果酸香,而且帶有脆度,很有在吃茄汁義大利麵的感覺,整體十分有層次,也頗具飽足感。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIwZ8nryKTptEKEHThFpBeAg6PPE4-Hl9GHA5vBApEpTFehvSySzb4IsvuAM7Dk5ZHtipoAish28V6I_bfCaPHhJ1qN9PVFB4IgCN5kWBzPHx3FuNOH_oVWxvG5pSNCatmwrpTmnzlD4M/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-21.jpg)
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【雜糧麵包保存方式】
常溫:三天,冷藏:包餡麵包7天、原味麵包10天,冷凍:30天。
【麵包解凍】
未切片的麵包需放置室溫回溫6小時,或放置冷藏回溫12小時,已切片的麵包放置室溫回溫30分鐘即可。
烤箱回溫(外皮酥脆,回覆剛出爐口感)
烤箱150℃預熱5分鐘,麵包外皮稍微噴水,然後放入烤箱以180℃烘烤3~5分鐘即可。
電鍋回蒸(鬆軟Q彈口感)
外鍋放1/3水杯的水,將麵包放置盤子上放入電鍋,約3分鐘開關跳起後即可食用。
微波回烤
微波爐內放入一杯水,可增加水氣濕潤,直接微波20秒後即可食用。
微波後不建議放置太久,麵包易變乾。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvIc33CC97umB2hn9gJKf-puqz42I2_e0h-KbxqmEVrh-hTKHAhR2SjbsC-eG-eFUeb-iNVZ5g9s5B2X_C6gYGZv_kFVYvChNoDlexAZaY1ol14nhQRwJETYbSpm0Npe-0VO3dsUvdIZA/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-24.jpg)
伯爵茶蘋果燕麥豆漿蛋糕捲
紅茶豆漿、蘋果紅茶、水果茶之類的飲品都有喝過,那蘋果結合豆漿與紅茶的蛋糕捲吃過嗎?馬可先生家的燕麥豆漿捲,都是使用有機發芽濃豆漿取代水,結合燕麥雜糧減糖製作,膽固醇低、營養也比一般生乳捲來得豐富,非常適合拿來送禮給長輩、或是當成彌月蛋糕喔!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1wx9mSVvT4livGP3p-87jHiJXmTDdIL0RTA9GeD1baaFjO_NBLUZ6_slNKvJLzlhLsheP2nNr7eQCquKvH6d7ywHfyBFrT33gMGCZVHVrAhK0RPJntReC4Vyfvn6bkEryCxJ6y_B8akQ/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-25.jpg)
蛋糕捲本體是使用進口雜糧粉與有機蛋所製作,並加進有著佛手柑香的伯爵紅茶葉,讓蛋糕捲多了股茶香;
內餡則是用比原豆營養成份高的有機發芽濃豆漿、以及澳洲有機放牧純鮮乳提煉出的鮮奶油所製成,不用擔心吃到人工氫化的反式脂肪;
裡頭使用的糖不是一般高熱量砂糖,而是用進口加拿大楓樹糖漿做取代,熱量更低,也不會讓身體有太多負擔;
真材實料,所以拿著頗有重量感。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtSpFbh79UtrhuUphjWiOlBY3zLk5rJhlwZXS5goFw5JfBHh5HopgkdBu7X0S6mE-3OZl_FmCQWxfPpZbNm6uyua94HajSQ0H6bzEc3HR-Px-bOspFNhkjthT77KsbFmdXsy1hhWOoWOI/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-33.jpg)
室溫回溫一會兒,便能嘗到伯爵茶葉散發出的淡淡茶香,然後是豆漿內餡的濃郁綿密結合脆口蘋果的微微酸甜,吃起來清新不甜膩,非常適合夏天。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWy1VQvqYk1Lm9HJ1AGVZW8ZpT42kVRtvwXsXpaYQW7rKvTTLDMgBQS0fRkAe2jbXHHNM0qI7yZiBafLouoUhiCUppD8b7rCp3xmBgX6IiJq6LmuBZU2JSU9J-cOhN8izzc4juM3qPAbg/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-32.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZLd3d2K_L-cff719odvBx47Oscd9PB9TY2OLkWMlNmFc77TusEP1ukB8n14f_NTMOefJJLL2XxTaQ4Tbytz_qlNIf4MpGPafIbLe1vdrAYQ5fg6vImQsSdjuP81J3FBnQECwQxWB9f5c/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-13.jpg)
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu6dZfK_yZW2U4qfi6m_oUuGjq9WkMFHZ3CFmRHfOeRkTG8F86xM6U6v17eGV6uOSVVbFtWA3jKhJnlt8Otl7paum6ok6T2Ih9S3N3zd9E3KM2HmVDhVwgCvjF0KALE_3sxpK9nwOZ4VE/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-15.jpg)
聞起來有十分厚重的牛奶、佛手柑與茶香結合在一塊兒的奶茶味,喝起來佛手柑味道最為突出,接著是厚重奶茶覆蓋於舌根,餘韻帶有些許清涼感,很有層次與韻味。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIsp0sKRhDLO-ASenQ2JxQa8eXh3YVPCjlf_d_xuULUZLAUcyQ4g05IMR4QU9X7yTfeAsEbh5ITRhqDE_EQS9BU08yDk-s3FepEtKyI2_f78jXdkps6dbB65t4rHvoFiO-hXhPjascf6E/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-16.jpg)
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聞起來是很單純的奶茶味兒,喝起來也就阿薩姆紅茶與鮮奶結合的味道,比伯爵鮮奶茶爽口,有點像珍珠奶茶的感覺。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFh6lkfK5Bsu_pFn4uyiWwufr9D_rZzkGWFKV3k0FQFjJ7cehtSKjhw2NKzbOVfrT8H35q7AGxkgg_uow1acVAv-1FoHR4uh2XmBOZSZX3s0Y4WaPHw3lQKwuRCMJKWqIr-xzHFJzWPY8/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-26.jpg)
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixPK67aKptRYk37VERrqzXwkq6_U732qYgVH95qiHucLgl7e5NGCbRtCtpoCA4_OiKg6ljSW32Uu_wFvd3_ccBJg2XPepvLeE-b90yPCUoyrFeCWfJs8CL2MSbPHepVqDE5zQlQegP530/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-28.jpg)
聞起來有非常清新的檸檬味,喝起來就是檸檬紅茶,但它的檸檬酸香較為突出,奇亞籽很滑順就能吞下,若是咬到,脆脆的口感也頗為有趣~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0XbKkIKMhokHm_soKl1eocUm-m5nvEU6aygk1wylqSz5sW1yzzaOZSsArmtJI8VMa-VAnCZFIoMrO8Ukoh4HNNJf532embVEVvIEiK3n6aFsk6EQ_gJoZkTKIzdsxvRwNmT846TN7usY/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPbgwm6x9OX1wYvAFgzWlAOlUu2vmxbbg7dK0nJESF-x4lgheS7tsI_YQNTYFry7Is-fzbpXvCC8j3q3HtUbz4nHZOvzn6mRd74XKhEiGYi_nZNFjpfO-Wmn6SJ90bBQS6y1uuYwWTjFA/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-30.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_FrKRbhcSrhf3JKVdNzsl2CURaw_X32DyZWK774MrEMFCROMouyVheuCqeMK6c-jRrrQZdHVSwztRDcdO8IWy5meQQQyWQJJKn_7_MsKAkQ6IqEwpyNudeykIQm646GPLjb1_JhNz8_c/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-31.jpg)
清新四季春茶帶一點苦澀,微酸檸檬味交錯其中,非常颯爽的滋味。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLuPyHvQsJiYyzgqxKve5d5T6g_UUv7EXMWw3MwEEN8vZQqYbZUyyPGsF9_UA_mbdRwZHbPrfUcJxmWUb0OqtZByNF9qNZM77X0u6_uFEWa3lUxLgJvJJW6eVsph2ZWK4mBTTIqo2-xSs/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-2.jpg)
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA8VKMFm4boROWr_LZrdREaQihL44YJs-oFxkoV9aJ9mvkBHGF73e9s9qmv37n_6A7PZTPJxqDfMOR7IfkIp3c6wGUAOenux7iatKk3YduJBCXihiB9_lS4oeyurhdyj3EqEfdsjx_UiQ/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-7.jpg)
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYW7M5Ppx6Ds1yrW-hFD7Vu9YT2vAAAlvgeXRla47iq2WnB8opussNSV_ykJZgWrrHHciBBgiSIOOzkTXeaP2M0M-Q3PKUaeLSkZ6TBEub4yAq0H-IXwmOHea0jVwzXGnhY6f4n7Y7Wis/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-9.jpg)
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixtDBZGpuzXxetB4IGFA7F2Tq8qvs15Js0lbIeEiVM_-AnTIe-2bHZoAwPQv0GySR5dbVp2zimKFBM08bsjvoPAiaPf_hn1gTTZ5vnll8OAHmfAF9zSJWJ6p_xYkf9uX5LI6Y26gIWyQU/s1600/%25E9%25A6%25AC%25E5%258F%25AF%25E5%2585%2588%25E7%2594%259F-11.jpg)
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/拍攝日期:2018.06.10/
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