![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxski3jQwkzFnvIXaB3JSCViavWmnE31k9G5CS3Gqf4r7ESO9KQ5IPXeXuCMeRxNY5je15cGhp5lMLlyCyRFBpwM7AKhAbrUWHYjIxZCtpeFbeKjhLibHl4ajvzFMLqpY-0vDfKNKdm8w/s1600/00.jpg)
高雄健康餐首選我個人還是以健人餐廚為主,因為它有六樣色彩繽紛的水煮配菜、主食不過度烹調,在稍做調味之餘還保持其食物原味、米飯又是五穀飯,屬於低卡、低GI、且營養均衡的健康餐盒,就算當天偷懶不想運動也不會讓人有罪惡感,餐點調味不重,所以身體不會因水腫而顯胖讓人心情不美麗啊!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNkSSfL1hOtMaQpvE7ysE9Suss7KRxlImA7VfomtYSVChTRrzb68noquG6E5c_p0l9pNPd6ycZaOz0aEw8COU6jqfoH8W7LJYMghgKsoaleBwZHMtLbpOlHxqaNhSqF6ezq8KEG7ffxBg/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-1.jpg)
健人餐廚中正店在接近11:00的時候就已經陸續有人在排隊取餐了,不事先訂餐的話,現場只剩兩、三樣基本款可選,所以記得一定要先預訂才不會撲空喔!
離我家更近的四維路上,三號店已開幕了喔耶!!嘿嘿~以後可以常常跑去吃好吃的便當啦啦啦!❤
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMAsLOmdLLgHxYmLJdZxsM9j4xjgNccBhyphenhyphen9y9XmA62bIbaAu1I0CC3Kxumu6yvMsHUSAx1SyTEhVgZ9F822Vi7A1kfrMc4v9tx5viYGjxLZ46PmGn4RfifAbOPFcuZAdkKN9xm5EH7VmY/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-6.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY6KM3tCSc0vTdTERPpC14U9VGg3qb6bE0CWBkewq8ShXpb70bmnes0E4oV72Iz6a8rCm6KkfXYzKFwrU-ViXpBYBKjxrKvMvuC_2U2CA8pNYJd3HnuLdhsw2CQtO5ykCjbj4qgWjE37g/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-7.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIQatFIvMPhX-LM6vzfrRVvMxHKHlWTqM1AgRRvGkPFmz8MVznZ92WzaHQBCKuPqmcOxbwk984tUtLCGyXpLNFygGJswmp83B7dqsaQl0ey8AF41vm-_JITQYldx1yCR8DT80AYj-ZwK4/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-8.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHA6LjKrICCddlKqt137RGZ9pQkn2plLptycbIPmfwjWkbnQVhK7xJmEVpHWXhaDQXA7f7f0ady8s10qPkOimw6kAwrw5JNM1ZLyOCcTr9RRALkXHbzMYBUyWNU0yOuUX81KhQK5Rdn0k/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-15.jpg)
新品顏質很吸引我的眼球,稍重口味的主菜搭配六樣水煮或清蒸的配菜與半顆糖心蛋,可以平衡味蕾且營養充足又均衡。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOJxZsTSE5tJOauzUwAP4oO0PUquMx-nwjcJ-y_b1Ev6HjL9nRadByR5TMGth3INjQ1r-WIaXtErqIJ9AK6aypIBza7_WqyeLuvAg3w49JpTSV1H7-TGfJ1vyojAz7n5ZC8-28fftVp7A/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-12.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXSKoK-42EcaTmvPsZtpxr8JUpS4du_YCkYJUAK8303LXXPOWoJodMUmUG-3eANeSYv7QKo8HaSniKCGA2H4cAcJzC416inZ8k6pSMqcGW-oitn74NHqJkFEh1Vs8e_vzyeqjWJZI2M18/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-19.jpg)
韓式辣醬的辣味很紮實且醬香豐厚,直接就附著在舌頭上,然後魷魚本身的海味清香如同踏上紅毯款款而來的新娘明艷動人,醬汁正好可以跟底下的五穀飯做成韓式拌飯,香辣過癮!
如果跟我一樣怕辣卻又想吃,一定要把醬汁、飯和一部分的蔬菜拌一拌,分散一點辣度,然後一口氣吃完,千萬不要邊吃邊配冷飲,會辣上加辣、辣到懷疑人生啊哈哈!!🤣🤣
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt3KgLJmelQzl7jUstxWLhD8YqDy_vOuh-VvvGY99vJfY9Gjm_aE3nTvaXpuk6MTlo_qe3y-HAsuycguC5qwwTGK5oBN0aekgUazof2rAkaYSnD4c4vF7z6eahW2EEpQiXQcvEPDoFMvA/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-16.jpg)
雙倍肉量舒肥牛排健康餐盒($159)
是目前所有餐盒裡價位最高的品項,但畢竟牛肉價格本就比其它肉品高嘛~且在家自己弄舒舒肥牛排必需恆溫約58度兩小時,除非有專業器材啦,不然自己顧溫度好累好麻煩喔!所以偶爾犒賞一下自己,點一份來吃不妨事兒的!😎😎
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOuCgeSstjk04gDnFPOYH7U16un-uL1N-a99xmd0O1f8Dp-3w8XTRJNfFep5-CJqdNK6NKggpon6CGRf2ApqAeWBsQfSdiRZub68Yu3XQmNN7HGI_1dMyJ9qC1ru6fGSMTz5ZoDBLk81s/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-18.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1YFaM8L0Idoez9RAlJ9WVhVuxclae6zJc4NnkHbWPWY8DIsVaVXdir3Q1BGpmwLEALdJlQVhojODGADUcfyle9kdxtkbZ-2COa3ILzKJeNdeDG3ok9FPUkVE4FWducC92aW1Nui58lw/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-17.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAtzvDcSA3Hr4jcMWtsDfwZFJcphuSWYw40wrWXp12Sg0fk0vFutWkAfxf2cPfzRDD2SyulFD_-6pZ1Z4DUh1uq0DxESuMSdxyovY-5pxh8TxPmeOK_kNby9euGalaRqziEO-H2MJDo0k/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-13.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6brLgWdE7h0MAPt22GJccHSWPxxlo8vhhTplpOnHAAhnWSm0j2vVpqKZrrYHRYgZ6zzGl8w1NUGZBnWjwxkl1uteBd6Pyt1Bgu2m_-Djubz8PfgctgHTollXBUgNP406c-DWIkZUiwpc/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-14.jpg)
每次到餐廳如果看到有泰式打拋豬的料理,都會很想點、很想吃,但又礙於這樣的料理重油重鹹而不敢常常點,但是健人餐廚的泰式打拋豬油做了很棒的調整,因為調味不是太重,所以打拋葉香氣特別突出特別足,雖然有辣椒下去炒,卻是提味增香並不是太辣,豬絞肉吃起來不柴,帶著點微微肉汁與肉香,最後結合薑絲與蒜頭味,拌五穀飯一點也不奇怪,還很有夏日氣息呢!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXp7hgXnojGdEipkKOhnclgu1r5v9zYPKT7SZ3QGpn7pbSvEyF2G4YuP1vOtz32CQ3dp8VfPUDl33pAcW8iB9QWP3q7LNmwrVhIq9tp_MA9YXS9VYoIeg16PZ3dRPCViiGqhOR4EeF5Lw/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-10.jpg)
糖心蛋的蛋黃濃稠,蛋白Q滑。
白蘿蔔有很香的蘿蔔味,且飽含甜甜的汁水。
地瓜應該是蒸的,很甜也很綿密,外皮薄可以一起吃,增加纖維攝取。
高麗菜也是又脆又甜。
海帶也擁有它本身的海香與脆口感。
小白菜有一點點的微苦,不過還是很脆口喲~
番茄就不用多說了,很陽光的酸甜味兒。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihFzD0mBNeYH_Sm72TvrKteZlQEhxs6jkn46J7OcIP2liypK0lfEdQdeF2w3uz9x_piqmVLXwxm2TXuNkT8XZbDKE2hjWHzCR5o6Whe3Oxd5oFkvjK1vaw9d7Xe8jOTgcrt5bq1hAMvEQ/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-5.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggAUl3RmspNecRm2f7ro1Zm64PPLqVB24B_yKySB299f6QMYeU7GNdLnHASCK2e9dk-BC555yvlDy5kNET06ZhndDAKvKfKlLNQi18SvjbwjhfTIst7TSw0ja4J-wQ9MjPgxnCYz-Fqmg/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrHXaOGeVLA48_c0yMnxVyOgu_Wt2g29HiARLVjSEdSjmjIgfFSAomvZpCaIwi_p_awBssdpc48cFAcU1vO_-XzRAwhfFxSBFenpNAkTXTGna6Ukom5PubEdeXaySD-WK31AIlHr4oee8/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-3.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVrfVVhkZIphEyHKI_AGLlNcG9O5LGjgNzhiJuL1uGhwB3rVaHye5JGZsfobyrCKOUU-SxgUge3HJ1U13lCy6bjybU2qhlaxz6tjaOLc_kqB9tayo4B8qU1CgIDU4U7lEAVvBQG7oRAc8/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A%25E4%25B8%25AD%25E6%25AD%25A3%25E4%25BA%258C%25E8%2599%259F%25E5%25BA%2597-4.jpg)
🚀線上訂餐每日開餐時間為19:30,此時便可開始預定隔日便當;若當天想定晚上餐盒卻顯示售完,明日14:00會再開放一次。
🚀健人餐廚中正二號店也有跟FoodPanda合作,大家可以多多利用喔!
▼各分店資訊與文章介紹
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAiHYsVHHJFP1Fe6LoYSmoF4SXtxLIhxarpA94GjgYG6GKJrrd4_bzeDr6hWcAXZC37GY0WQ0Z7nSfz06SFDSNqTgsLPMEVgSUxy8-7NhXcU5J7rXW_QurHdxn3jC3w70ug7h0Ex1mtek/s16000/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-9.jpg)
健人餐廚(中正二號店)
【詳細介紹文章:韓式醬燒魷魚、雙倍肉量舒肥牛排、泰式打拋豬。】
【FB粉絲團】【GOOGLE地圖】【線上點餐系統】
地址:高雄市新興區復興一路73號
營業時間:11:00~13:00,17:00~19:00(週六公休!)
電話:07-2360786
健人餐廚(文自五號店)
【詳細介紹文章:波士頓龍蝦、岩燒鮭魚、雙倍肉量舒肥牛排。】
【FB粉絲團】【GOOGLE地圖】【線上點餐系統】
地址:高雄市左營區重化街21號
營業時間:11:00~13:30,16:30~19:30(週六公休!)
電話:07-3500615
健人餐廚(巨蛋店)
【詳細介紹文章:炙烤雞腿、舒肥雞胸、輕涮牛肉、漂浮熊奶茶。】
【FB粉絲團】【GOOGLE地圖】【線上點餐系統】
地址:高雄市左營區立信路282號
營業時間:11:00~13:00,17:00~19:00(週六公休!)
電話:07-5560627
健人餐廚(四維三號店)
【FB粉絲團】【GOOGLE地圖】【線上點餐系統】
地址:高雄市苓雅區四維二路94號
營業時間:11:00~14:00,16:30~19:00(週日公休!)
電話:07-7210712
健人餐廚(澄清四號店)
【FB粉絲團】【GOOGLE地圖】【線上點餐系統】
地址:高雄市三民區澄清路329號
營業時間:11:00~13:30,17:00~19:00(週六公休!)
電話:07-3852520
/拍攝日期:2020.05.18/
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如果有什麼希望看到的、或需要改善的,歡迎留言告訴我喲~
或者來跟我聊聊天也是可以的喔❤