![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYDRbGzLkEKpt7wlpU-h7yMijuXOcy7Fx4Qa1u_Ou05fOvto2BjI3w5qV6xVD-zJlFJX7yxfIWb66mOv9SEiw2uFf8TkPagw1YwGnEk87bLp8OgIm_ZRvfqI7t67TTh7XER8X723zcUzI/s1600/00.jpg)
想不到高雄的健康餐,也可以如此繽紛!除了不減營養外,還有可愛熊熊奶茶的陪伴!這家開在左營巨蛋附近小巷裡的健人餐廚,總看朋友三不五時在她的專頁PO他們家的水煮餐食,想說早上運動完閒來無事就跟老公過來這裡用餐了。
只能說,他們的健康餐不只美、還很好吃,所使用的食材皆為原食物且無過度烹調,每日所需基本蛋白質、脂肪、碳水化合物、維生素,在這一份裡面都能吃到;用餐環境如咖啡廳般典雅閒適,說是網美便當店也不為過,用餐間觀察到不少人拿到便當的第一件事就是…拍、拍、拍!😆
總之…好羨慕忌妒朋友住這附近,可以常常吃到這樣經過熱量計算的超健康便當啊!
不過,復興一路的二號店已經在3月10日開始試營運了耶!南高雄的朋友可以不用跑太遠去買啦!開心!❤
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdH1FkQBBlBnZ3TzUpVEwtEN3sdd3Roa4n3qgglm5zazCOHj6ctrLlKQjfm5fyItA5wZi6ug4XclHKcdyfRNq-zikmHS9yLnfcQGCYcgt0cX7i4t9_T_fUEkuaTDlNYjVIZswFuQJV01w/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-1.jpg)
老闆的父親原本是位常挑戰百岳的登山者,同時也是隨時必需協助救難、潛入海底清污、空難現場救災的海龍救難隊義工,擁有強健身軀自是不在話下,但長時間的三餐不定、吃得隨意、隨便而把自己的胃搞壞了,也因此而得了胃癌,老闆看著自己父親長期對抗病魔,身體日益衰弱消瘦而離世,經此便希望能夠用這健康方便的食物,幫助生活步調緊湊繁忙的人們,至少在正餐方面能均衡的、沒有負擔的好好吃一頓,而不是胡亂吃,最終造成身體無法修復損傷,划不來啊!
看著用餐時間,來來往往外帶與內用的人們絡繹不絕,我邊吃邊想…老闆的父親是不是在某個角落默默守護著女兒的理想呢?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJ78UmKdqSVw4WmMqLsoWNcYANzyYtFwsZqUnIbw9xtaMIr0j2sFsWT8oPE2pqBwlncSNh9mNnmlpLXXWiW6okp9jkHBKbEfOHNkCx8ypLKR5NjywJLG-uzC5MOE3b2gCWRaEo2kKmHk/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-20.jpg)
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炙烤雞腿健康餐盒
我好喜歡這配色如同春暖花開、百花綻放那樣多彩繽紛的便當,它跟日式便當很像,每樣食材擺放得整齊有序、乾淨俐落,配色也很引人食慾,所以即便知道是水煮餐,頭腦與身體卻好難拒絕它,而且怎麼拍都好美喔!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxe4LDwvUKmGQOVMDvyxxCuY6_Yv0mWdIZ3hceXGIPT3frSc4qDZoZreyyNX6kSvE5GR49os1bVrKlPsFgDvBpkRpxP58WhflynfHIM92lWRLk5eoayUUFd9VBhVX4BjHYL9cBwkHts4c/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-14.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQO3fZJt2fjrR5Ap6N_28qv81Qpl6lxO0YHBoJIm9nnE6KhnBs-du8mYP3u2wMM-VUl1wdH9Fp5stDsIBebhTeH1xy181INPTy0zqbHchcQ7gHBv3N8zcXhQfxPb6Kz1Zc0BziJrBvJgE/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-17.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe4O15AIPoGaSJv5H5B0TZ5tzUkYrziHk54a6AhuJRrySacxmeVdTlbK_CUUc6wJHbdnQiuiWA3ZgCxbhfkkeUPvm99pgPm_3x-dYzSc2IDEhgjdzPIpcX56j-OGIwqH8HcfewMWY9Nsg/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-16.jpg)
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雞胸肉本身所含油脂少,要烹調到好吃很不容易耶!煮久了怕乾柴、反之則怕中間沒熟,烹調時間的掌控挺考驗廚藝的!雖然自己也會在家用雞胸肉煮一些簡單料理,但…實在無法將它做得這麼好吃,果然還是得交給專業的來處理,咱們還是負責吃就好了!
這道以舒肥手法烹製的雞胸肉,雖然沒有雞汁來輔佐,但是吃起來竟十分Q彈不柴口,外表稍微煎一下上色,使其帶有微微焦香氣,灑上義式香料與一點點七辣粉做點綴,為整體再添上一股爽朗清香。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmCf1mEI7X6U3nkVnuCbDKSQjArN2dPZc2Re3iq-qSZJDsm6zp3B2x3kk0tTOT9EmaUq6yARQ5RZ56qqpLUnf4ETtyDXVHIvmvCi8PI3GhaJKkEf_nAVdwGS9xKpOeeFGFQKQtCyKxza0/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-21.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhArFnB9X6_TJWSpAhSIb4vs9OsEn5Bb3I0ZbrUXwJJKkIaCeNhyvbfHp_QHzd9X6oC6LXL_D7_DUJ3rYUc1Yn8xud8jQndtzMYzu4sKFCay4CFvKTD3TarWBImxvL5_0z2EoYrTFdCFzg/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-22.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUN7y_tmxITF91rAiR5Kc-yyZSHdi3wOALGzhG_zw5M2_FOYBrXd2X82IlcxE1VQalKNW3t2EFbKCtN80nwMovH6iSbh5mykwnQRbH40xIuUVa9DIKfHG9GQHq8U1ZgkkKn7yqrzAeFDU/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-25.jpg)
這種比較常出現在日式定食裡的牛肉料理,健康餐中自然更少不了它啦!
不少牛肉的烹調方式總會加進一些醬汁或香料去調味,但健人餐廚的牛肉片只有簡單燙熟,稍稍帶著點微粉紅,一邊咀嚼可以嚐到慢慢散發出來的牛肉甜香氣,還有一絲絲若有似無的酒香味兒,口感微彈略帶嚼勁卻不會讓人嚼得很辛苦喲~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT2pxjxrgwayAxRooMDsGFOYjlC3M6-oqBSKDowPZx2e6RV9vLVG4HYVKwHOzlzUPPbnaOdtCmBogJBoApz2BNKzR3w0JpdJRU8m18EAgUOez2z6Pi2mbmkH3gXq-4TKzzMf4cWOA2Bp0/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-15.jpg)
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyphenhyphenGixHHsEq5Lf6BomOTJP-6eCMJgrsy07W0oj9Fy1u3M8qAPSAE3FNPSnsatC-xJFmCI5sbvru5ZCZA6PCvyFSoTC4NzmI3u0Cko1ker7wCVjYTQ_w43o6KQX1Mgb5tSOTsxzSFCidXI/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-24.jpg)
有人跟我一樣很討厭蛋黃那種乾乾沙沙口感、每次吃蛋都只吃蛋白把蛋黃丟給別人吃的嗎?😂
當我看到餐盒裡頭是糖心蛋時,真是高興死了!
愛慘這蛋黃濃稠、蛋香濃郁並帶有輕輕酒香,蛋白又嫩又Q又滑,好吃的不得了啊!
番茄似乎有稍微烤一下,然後再灑上義式香料,所以頗具異國風味。
地瓜和南瓜都超甜的耶!連皮都能一塊兒吃喲!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZE-vaN8UumhmxYWCrHmIJdu1zX2e-ffSLmCl9JhHOjPHSbbdwaR8x1-xmaHd8JEazh586VpEHVziwC1FUEPgd9K1XHMMQbDhxr4FNFA1Ca__3aHPIjNAqbDaLa0BADLeofwCJ6dlb36g/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-26.jpg)
※五穀飯有豐富的磷與鉀離子,腎臟病患者不容易排出,會造成額外的代謝負擔,請先與醫師溝通確認病況後,依照醫囑謹慎食用!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC-bNCfBz_tpUvptH7XbhaLKbVRNbyc6mb_YYWE1v_b_jmn7iwb9Icly3qxH8wsUB2ohRuutDp_IH8wqUQEX6MEJIR1MCf0gSrWKgAigwUWpaWCug_3TUXefeFmMF93jiJhyphenhyphen9raJSWq2o/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-10.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi49DOox9uud2yN6RrhjIm_tNkAbUdIf4r-KWFnyVSV-T7z-IqKsAIV0YZLIiO8-KmwKB_-KhGl-Mg3J7xXKkCMAUylopO99NWUjcTn4oLf6RmsXJj4cHF598veVVrj-4jG71YlFWiRxfc/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-23.jpg)
不只有火鍋才有熊熊,在健人餐廚也能與可愛漂浮熊熊相遇!
噢!實在可愛到好捨不得讓這熊熊冰磚融化啊!令人少女心噴發的熊熊冰磚奶茶,喝起來奶味充足且略帶茶香,甜度自然是有的,必竟紅茶還是需要一點點的糖來提香,然後與鮮奶做結合,不然奶茶就不好喝了呀!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgeiKwpxQU_uXMeUcjJjKm0EwifOdT5mgfexHu6JU_W01jcqXfP4ZkKDaW-0-sf10etbjzcrfAhnSVVJF65qQtle56nBRD1hVSVjagLvLBgZOuX7eWiQQrnbZ14wl7LuW3XMc8YumXftk/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-11.jpg)
🚀訂餐外送範圍:http://bit.ly/3cCCeot
如果真的太忙沒時間到店取餐,健人餐廚有跟FoodPanda合作,所以亦可從FoodPanda系統訂餐外送到指定地點喔!
▼菜單提供給大家參考,如有變動請依店家公佈為準!(手機用戶可自行放大觀看。)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9vj3PWj9gEwWTpnNvug9RFgP_qbacs9jrNYqp-P_sbx_Y88omObsD4Bgqw2mJLs695UULPTUif1_eQMVVvrHmAksnD3Y35r5Kf3KU4HHRD1mXmckn5xwJjL0Va7pF0mYAqm9_YOkdfws/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-9.jpg)
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPX9FasX4JeEIYpNKq04gA3hNz7FgQE7lcaO320AaWcWvVv81bq5G69sM3nc8YuUusDo6x8gqcuOa16z_jeui5eLDNjgxjg4xEO79nBgsDIXRu8Z9rQ_U_TQeMODZVvI6qIyc4XMVu1cU/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-8.jpg)
▼店家環境
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGKeNbKlp8-G1tJMAFZiNjFIJ2CYVbZGLsznRq8SNuW4p0ZdJmZg3ouoeS3B96uPZNUSxh3kD50VzZqSFhDH7MFEPOip70shmySHlkuaRvs3aET_M_1Hduz0v38LzCJ55QqnHGRJquetA/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh777BxLrYKB67cacN8WRvnYL5chXogvW2zzMTBgwANtZY1wg3PIZICIr85yORPBOyviymqar-2M1FuzQL_5hjQzc6ZP7rG42rQzoufwAm_x-JSuSOH3N9mo55ICciIBxYgW4d_EJ-7Kc/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-3.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVx7xUEIYazhXfkA37pDbagOHphmTsovS2iwTfjy0UsauQZA-8TM1nmZqwe9jZvKg_kJDyoUXjGyrTbeidmVPyUk06-FJ09nDtQWihVcOssHJQBVZ5w9w-363pcJuVHNF1CCq8KB1m7HY/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-4.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf7wWB23AHaj0blEPrlqeTPw5XQEUL7goNUcsdjYWEh49wPndr2xVgCp1GT4v1OTI8UoALplxvia9rOTeFIs-XxFhYfuXJp5XhQ6rH8TE2MWEUiLM6fD6JO6HSBDOPsV3BUt9X-lmBcqw/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-5.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMKW03semH1xyNmLyN_tHxfAdaSHkk-vkXO-7PqcpqSRtBkrpgLk3bxtZ0GuaLBuUGsUkMKgHqx-T0IRNo3q3daRUC0PFhrdFZzVTUb_C5CmfH64cECNLeGoiSvhnojxLPpbkSgnbhF7k/s1600/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-7.jpg)
看了好多人體每日所需營養攝取的資訊,除非閒著沒事在家自己煮,不然工作忙又天天外食誰有那麼多美國時間每餐都去計算熱量?
最簡單其實不外乎就是原食物、不過度烹調、均衡攝取不偏食、不過量、多喝水、多運動,把握這幾個原則也就差不多了,再加上現在又有健人餐廚這樣子幫大家分配好的健康餐,咱們只要動動手指訂餐即可,超方便的啦!
▼各分店資訊與文章介紹
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAiHYsVHHJFP1Fe6LoYSmoF4SXtxLIhxarpA94GjgYG6GKJrrd4_bzeDr6hWcAXZC37GY0WQ0Z7nSfz06SFDSNqTgsLPMEVgSUxy8-7NhXcU5J7rXW_QurHdxn3jC3w70ug7h0Ex1mtek/s16000/%25E5%2581%25A5%25E4%25BA%25BA%25E9%25A4%2590%25E5%25BB%259A-9.jpg)
健人餐廚(巨蛋店)
【詳細介紹文章:炙烤雞腿、舒肥雞胸、輕涮牛肉、漂浮熊奶茶。】
【FB粉絲團】【GOOGLE地圖】【線上點餐系統】
地址:高雄市左營區立信路282號
營業時間:11:00~13:00,17:00~19:00(週六公休!)
電話:07-5560627
健人餐廚(中正二號店)
【詳細介紹文章:韓式醬燒魷魚、雙倍肉量舒肥牛排、泰式打拋豬。】
【FB粉絲團】【GOOGLE地圖】【線上點餐系統】
地址:高雄市新興區復興一路73號
營業時間:11:00~13:00,17:00~19:00(週六公休!)
電話:07-2360786
健人餐廚(四維三號店)
【FB粉絲團】【GOOGLE地圖】【線上點餐系統】
地址:高雄市苓雅區四維二路94號
營業時間:11:00~14:00,16:30~19:00(週日公休!)
電話:07-7210712
健人餐廚(澄清四號店)
【FB粉絲團】【GOOGLE地圖】【線上點餐系統】
地址:高雄市三民區澄清路329號
營業時間:11:00~13:30,17:00~19:00(週六公休!)
電話:07-3852520
健人餐廚(文自五號店)
【詳細介紹文章:波士頓龍蝦、岩燒鮭魚、雙倍肉量舒肥牛排。】
【FB粉絲團】【GOOGLE地圖】【線上點餐系統】
地址:高雄市左營區重化街21號
營業時間:11:00~13:30,16:30~19:30(週六公休!)
電話:07-3500615
/拍攝日期:2020.03.05/
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