![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr6sxAv-yD3AWMhYUq0EPNdFN8xDJAMS_YY8HgGaRwmcX6QKNTNINxF45kGyIKe_1ssZtgbmtNeqoZtZXwpH-W9UZ2bkVwTdIf4n6Rlgpf2JRPoY_0MjABuWa_h1Lpd7kB5TaW37qIINQ/s1600/00.jpg)
這家奧曼尼,除了熱鍋鬆餅外,我特愛他們的生酮沙拉餐,尤其現在減重盡量不吃澱粉,飲食一直都以大量蔬食與少許海鮮為主,很開心這家餐廳有這樣子能符合我需求的生酮沙拉,能吃飽又不會有罪惡感呢!
奧曼尼的環境十分清新有質感,除了平時沒事來吃飯外,重大節日也可以選擇在這裡度過,或者30人左右的會議也能在有投影設備的二樓舉行喔!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiML-HabwAPZfLDHZ8QMcknsqQoHDiUaZMAzlEDlnfXXUVytWSAfGh3fW0gajsExhzxzlhtnx4VNiJsHOsR3V5rkAaEeMUtBLxad57tF6FKmUuINNpEVi4SPiZEeUkO_nvjwjJmhdKUBXc/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-1.jpg)
這裡其實還算好停車,除了店門口就有機車停車格外,再往前一點的公園也有汽車停車格,所以不用擔心找不到停車位。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtWy1Gt_fZJIFX6s77UxW1ybq1xGxL75KN7DpSqLCPD_HPW3M2IYDgRloN2n25uZwTzLAeG3ySLFLn1g3dzU06-yFV5J60FUjWEpZ93LoWkASIMm8cqHaFB6MM97aFg1OQewLrZdIJGT8/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-12.jpg)
蔬菜鮮嫩翠綠飽含水份,吃起來不會有苦或草味很重的感覺,檸檬芥子醬汁為它帶來酸甜滋潤口感,再加上海鮮的鮮甜,使得吃沙拉一點也不會覺得無趣,反而是真的會讓我想當成減肥餐天天吃。
蛤蠣非常飽滿Q彈,鮮蝦也很緊實、終於吃到的干貝超級多汁鮮甜,吃在嘴裡彈彈的,幸福感大開!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXJmYBlSmm65kIguSD5EAPtwDfT6VdV6XA7lymfaWv2m-f5pAYyxszxEW5YNWy7WGhksg76VlUtkTZKYNm45nJKhr67_CFpMphRA0j4m7l2qj05gq0bo0um_bp47Xn21JJOz9nPQr64Rw/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-13.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRY90u74ZyJUs_R2xPfczPojTub9vaTJWYYw_NInH-ftdOawYx64-W1jPcw5auRKJ5BrvKjjK60vHxqVGMCeFaHyVBS0n9aCOpsRVVE5cawqsVKl-TjSUuimipFPPwkBNUf8Wab71sAW4/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-14.jpg)
當成減重餐的生酮飲食,也可以豐盛又好吃!與體重長期抗戰,也變得不那麼痛苦了!
你可以事先電話訂餐,外帶幾份回家備著當成正餐吃,如果運動量在一小時以上的話,也可以當成運動後補充能量的健康餐點呦~
至於你適不適合生酮飲食,可以來看看這篇文章,並諮詢醫師、營養師建議才安全喔!
至於你適不適合生酮飲食,可以來看看這篇文章,並諮詢醫師、營養師建議才安全喔!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRCf22cy0OI3VY8tJFUKbOhRMxWVuLljO8Sk3Awg1oZpAN3Z24uDoGU-qPS1T1QAeIu7LcTaDPS0vX4sks56oRrWLLZUO28YlPHF5Z9u_gdfUUdPbgWnNQXvyailxRD_I7RdtvlJiSt0Y/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-8.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGpwv_CyG1D3UljOxPpEeK2DWBfbXBMSvLsXAaaD1bDPxOvtxtjt-_53X89sCI5TWLQAM3EnpN0V0joKCliXIutZDy7KQoYmlu4tCBfwpriS_UzdpROrAHnjiVRvdfHaNt4HHyjcVesZk/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-9.jpg)
雞胸肉緊實卻不乾柴,表面煎得微焦香,細嚼之下還會慢慢滲出甜甜肉汁,燉飯醬汁收得稍乾,羅勒香氣屬於自然清新的口感,不似一般青醬那樣強勢又油膩,清清爽爽,毫無壓力就能吃完~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh69z9ryG2sxMmfnBjd0TxLdB_c_hD8LomFd4R8EHMJ_fyWyet63zRnKXU7P7E608MxwP_MSoQUzOCR2lae2-3RqMHYnax5DpyfivjN6YrSLY0BwfNIT9XIGqtmp3ntP3vBXiCa_lV9CUM/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-4.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1h2aWfCsB9A1xWwdE40VMHLALwOhbWxJYjYeLLrUYvJRBG8bY3jzMiD7MsAfln6CdXKyqW-QqcdCgqvzlkuB0QT2GdCbxDqYAVbEV_u0A6m8FRnzEGq4rFfjWGT94gQW82I9fOtB02uU/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-6.jpg)
煎得焦黃的雞腿排佔了快一半,燉飯有非常濃郁滑順的奶香,帶點高湯甘甜,吃起來濃郁卻不膩口。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiHuI2fwSlAmRYpvYmN5Eu06XMv_M5RrZngeRpOPpOsP_B7Cnu6QTulVdLAdrfXXcWkdgy8Ezs_fgmWsoRP36sNn9c2zJ-UJbU3HkBsbsLU09uwpJgfS806NH_zyj3deLB_-DMdivVZhQ/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-5.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36weQdFdgZrhk-u2CzlHZlwlVjuZgQVOCmNfPVSIuwhHM_zhg6C8Cvh6PxrKp3mr6Jd9-RWHsW4FZEzjWgvrKDL9qpWNvo1BkY98bnKk4zgONZFb6M6HfmFUrFW33Hsluhtu7r5WY0bY/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-7.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknwXEJ3dA4WnT425cLSCQ6WvoT60ZKWZa_EbWRDnS5zHSZOr2dEsDXeeQOpyokmzY3rS3kzEDsBJGuPxpf4BWzIgVrUE1T2zQ0rNs6KuewKiMriTNUo-swyf5wFyRdY9Zukar_GyvlDc/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-10.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFvnQGaucEb5vjqFDRqf9kXdHXXj7CHC5A-ye2morMKdE28oMkqoBiIAGz7milgv62mtVc6GWxmnYXrzHffUxjNzr8qQyskyQX02QWh4RSrduYxmvj5lbAioKeMelkFofXBag7vcXNCbE/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-11.jpg)
煸香得金黃的蒜片搭配柔嫩多汁紅寶石肩小排,蒜香融入帶有牛肉香氣的肉汁之中,再加上現煮彈牙義大利麵與胡椒香氣,一層一層的味道交替上陣,最後輕點一絲微辣感,做為畫龍點睛的收尾,完美!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha-qNGRrM2jVQR_FQXehP1cuyGlgwy-mXiXfJSuOHoGFCzS5nr7S5ZlwD4wsp4PUt_KTFJrtu5JNdKqjBRh7byOL0iXI08wdRgcWMdrnoRfIk2z6GpCWXxhYzlPOqkavZgeTtYYb1a6dI/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-17.jpg)
香草冰淇淋、咖啡與奶酒的絕妙組合!
朋友說我上次沒點,這次來一定要喝看看,反正我對酒與咖啡已經沒什麼抵抗力了,加上朋友大力推薦,就點啦!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM5yI6dAt5WfwM3W7I0bxiBr1xLL0iuVFL6K7zhew3co-s33qONwF3IaC2s8G1mOtUuBBLVveL4zJYGGFGBrC2HkFsNKtitv80wta0lLWTH6-XiJLIo5b-70SPHouCl_Dxt6CFuylWlk4/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-18.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7OmHxOVwWHihAupH44izMWrcNM-4PJfF_c0RpDoYmT2rDpSdByLKGJ8SaXb5u6oS63uWk1xPBMXY-F3lIJL9s5C9AoEpGWU7-9cgpoIEJ6SD8_1eV_tJfCyiFCIW_VEY3q0ql3VZH-2k/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-19.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYbNPwDHnPjrlrGx481t4obf0jeNtRQYGJ3gdPOPbmDVxGNqa9VGrvN_jPCjWyKq76crbU3FeojfGemPs5OUe15ufkDN9yxxx5bfmH8CM-HQd4BnAjBTcyOteeWI9Jz6aFULxnqvLdm38/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-20.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4HpTrlt2ZNY95tENoHBET1akc4W5h-M3QR8aayDXFWK-O49DUjhgcGQnHhbi-IFNgXC0qy18lPWio31Qu0otnHDaArYveleqjbeWX-ceQ-b1i9Eh8AGb13FNxOtZzgEVxp0AENGjFFzs/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-15.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgarJyTrRcLY_aBTe_cONg__qD6sSTny25KVBYp1X8YVsqiT-sI2J7OVwjYdHskbtiC49zJS17Jw8HyOnR0vGtAObuwugHwqslCiy6rVjp8axbKyOFI6S3SeCs_TbECRMLpkvekW2Bbr6c/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-16.jpg)
選用1斤4000元的日月潭紅玉紅茶葉所泡的琥珀色通透茶湯,入口後是單純茶葉香,然後慢慢幻化出輕澀口感,尾韻在舌根轉為甘醇,最後遞交出一點點蜜香,很適合搭配店裡的熱鍋鬆餅喔!
基本上是旁邊沙漏漏完就可以把茶葉拿起來了,但若是想喝濃一些或淡一些的朋友,可以自行調整茶葉浸泡時間。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhad3sEfkQqGTa4IksH-SCRxmWHWlDHCPgA9kgpONcGBPdz9yazRuLQsOPdNfscMqXXEov7Tjfoe3BTdgGEw-kxk4fKf0QJWJrxfLCwptUc_Dfgw3sJbRwImN7u3dIAMqROWYhdA5uAysM/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-21.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOtFCtUQ_DCI1GfeSnIdhfwNuF8_KQOmRSN8KteHzM0pq8vNTb7_f9ckwpMteKZV3yucD91IYimitHv1GvdvAJcTLGucBTye7ZN35HM2q5RcUg8S9K_ZvE0_g5PU4OndWKVlzCwBi-Sfg/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-22.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3PfcPFO2U4JM3oeNRaEw-kjS4zry3QE7l7YbgtpnZTaB4w5mUZja8qu879ELXK_zjtV_6BkltAtHlppXrZSqnfavUK3xrXyu9SoagHIv_dSH5HmOJcQC-ssmgnd1z003gxdBLsW2I54/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-23.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoa19iFaj8DhRYxcyDBmdh81BBU4PjTJt8VijqMAh5kU29WyTLJxepQROTZOG1wIC2L8skjx0YYWO4w5fejJcomUORn9_-adbwWoT-ye2P0NKB4lTY5ik2pDbfYcIr9kIRVaboL65JJTs/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-24.jpg)
聞起來是非常冷冽清透的咖啡香,若加入鮮奶,會多一絲淡雅奶香,卻搶不了咖啡那清晰單純的風采。
旁邊有附小小壺的糖,可隨自己喜好添加。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsAm8Z8FXcl_KsAqxmTgDTC3_ouwrIfdsg5v2P61BL1CCA3MjukQEUWJWI6E0M_jSwtLrLcVQ0rYTERIMgu4ulRAdmJHlNT9znzPU566HzTIM_iwVSVtLV-FCjmVrawahU4ATh7cDLzX0/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-11.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp-feOtgJuWSMbktZrAE3eqyDX6tG3CwcozM3jCO9yF8KHFNKq8sEMn6xFmXmJ9fGDAeZXvxjlubK06gC1gkkv8vXJAY_5fa2QqMOKXRudRKBlcHYxf5mKX74ihrhufmzxVi6YCBqmEOc/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-6.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLDX6UghLsr6aY9xa6_jpHfrvKrwjCxw9plQE3eLGimgJjRiGwKC50y0AHUPkhGbsdhjRY1Babh_70ZAPj3G5x5t8YMsvdj-f1ITbThnAZ-scyDdb00Ub-8dYZZzhOWWRe_hEXKaOky9g/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-7.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXN4sqLp7Y4xz_2Z58wshrTOAD3_bCzp_ysSAh5bUZ-7Tb835HUKdupuXPT-552hThCN37MbjUk-pbZaJxcvvoqXi8FwSVZy4g9E8hNTl2bgha2GFB0tCSbIbDqNgfd7qAV9hF0MER1mE/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-8.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2ESXHR1sPLJxxj1q5bfhXMkjNdW1Lkr-Mi79NszHoDdQQ4JL9upJgAcq6HfN_aScewszedJggZIG7H0XcGHQNeyrKbmp8OvC6GGlDI5TgO-oHYMT4nxMXBHtREXzfoFLhEZgtwRUUUU4/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-9.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA7lI86xotV9envZ06gybxy2c3Vxp_Sdc7E3O_j3nzdYYpmB8Y8HRrDiKWRSMEv9RhvZLLcKu9ruudCSYtUVj04ma3Ecne7dC2bxYvhsYWPS4QsADdkcDtbITiQQLip6UB1HfY9diMkCM/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-10.jpg)
然後,如果有需要外送,可以到honestbee這個平台訂購,會由小蜜蜂專員將餐點送達家門口,不過好像得在自家附近的店才能訂餐的樣子,有需要的朋友可以自行研究一下。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgenFq4nFLgVe__BsKmZpZVThpQN04t_mOuf9EHMch0vf3-YLn04C0cpP2GG3ThU_2qQVW4WE7bj0xIaXEYJubgGT24hCLfE1mGloUgWYbpXUZ1aRRlkMuvpTOEjTgs4kY4Zlzb7Sdm54s/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-3.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPguOQ1x0B7EU98SX0f1P6Sih7_OnE9QB4W5ANI60xJ6t6v9i9VLw1VaMBA9ZtgU-mIjuX_65t4uepZcT87JGkM-X0OkjrJy_IRNJQYX4To3l0QoekH8MgBA-moIhI1rc00mSNM48zZA/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvBLbNJcpIYjspv70TIvx56yjzivuEcvnt5cNSXmv_IoiS7J5kOM9nLlLdAHu59U-6DGHSwleIlmhbBCltyZf3bjyBMx2kHD5_Nnr8-aXZfwLb0aZM9uewJTKXXq1a3AWhGlKWEgnOMuk/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-3.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoudiZh0cd3JCvzDyhPslEGIQ2uu14BsNLt_m91Xw3t7Gk_r7ky3DTgW5Z84BTjcd_D9UAdJTN06zQdRa3c3DGVPbGkc7r5AVL7d9d4rSLgZOtJQ6iezogetXQQ3EeA7Zj-J-GSv92rnA/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgkDrDMG6AZay3q8QAiegHPJs1ZhcrP6clxCpXjQMZgt0oOk1o4yd4vTY9WkIC3ppoR3Ap9_CSE7cFl7I6IWNVeMTu0TnyTCanc5cLEgHoQZ_NCyETiwOwPUAD_iAKtNZ3uNPjK_Q5k4A/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-4.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRkLvK-B52eihgm0cfCJZza6610P8XOZRQU9NpdBOaYRLZVnGJEZTitKVbvUrM4Ngey__V6xlbff6GVuF-T6SDYfOljx3v75HtZRlALImYBweVjQq5ax-DACpxa6Y4pEilOPxRFBH63dk/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-5.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVgMTtD0YAPbj6CleXoQxqKhqPRlb4TbN-Nx4yvPQDQPX5nMR7eKUO8DTtYiRu77g1O9WAv9qdZsv6iGJLFKTQvv1V1m5eKb1OvnZdLo5qQr7e7kQaQqz0pTSXo9mQzNAkJAHhiJTHKfA/s1600/%25E5%25A5%25A7%25E6%259B%25BC%25E5%25B0%25BC-32.jpg)
O.manny 奧曼尼 Kitchen
§ FB粉絲團 § GOOGLE地圖 §
地址:高雄市左營區明華一路19號
電話:07-5562013(建議平時半小時前電話候位、假日提早預約才不會等很久喔!)
營業時間:11:30~21:00(每週一公休!)
/拍攝日期:2018.08.17/
◇◆◇◆◇◆◇
喜歡喵娜文章的朋友,歡迎來追蹤我的粉絲團喲~
0 意見:
張貼留言
如果有什麼希望看到的、或需要改善的,歡迎留言告訴我喲~
或者來跟我聊聊天也是可以的喔❤